Research shows that journaling is linked to better planning, lower stress, and better physical and mental health.
If youre at a loss for words, a journal prompt can come to the rescue.
In this article, we suggest some journal prompts that can spark yourcreativity.
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We also ask the expert for some strategies that can help you create your own journal prompts.
Self-Discovery Prompts
Self-discovery prompts can help youself-reflectand get to know yourself better.
Greater self-awareness is linked to improved emotional intelligence.
Being more mindful can help you be more intentional and purposeful in the way you live your life.
Just think of each prompt as an opportunity to learn something new about yourself.
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