Fortunately, there are some simple steps you’re free to take tomanage your anxiety.

For more mental health resources, see ourNational Helpline Database.

National Institute of Mental Health.Anxiety Disorders.

Woman standing in front of a group about to give a presentation

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Anxiety and Depression Association of America.Generalized Anxiety Disorder (GAD).

Goncalves J, Lopes P, Esteves F, Fernandez-Berrocal P.Must We Suffer to Succeed?

When Anxiety Boosts Motivation and Performance.Journal of Individual Differences.

2019;24(10):1401-1411. doi:10.1177%2F1359105317720277

Hengen K, Alpers G.What’s the Risk?

Fearful Individuals Generally Overestimate Negative Outcomes and They Dread Outcomes of Specific Events.Front Psychol.