Fortunately, there are some simple steps you’re free to take tomanage your anxiety.
For more mental health resources, see ourNational Helpline Database.
National Institute of Mental Health.Anxiety Disorders.
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Anxiety and Depression Association of America.Generalized Anxiety Disorder (GAD).
- Goncalves J, Lopes P, Esteves F, Fernandez-Berrocal P.Must We Suffer to Succeed?
When Anxiety Boosts Motivation and Performance.Journal of Individual Differences.
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Hengen K, Alpers G.What’s the Risk?
Fearful Individuals Generally Overestimate Negative Outcomes and They Dread Outcomes of Specific Events.Front Psychol.
