Navigating the Transition to the “Third Age”
Verywell / Bailey Mariner
Depression after retirement might sound unlikely.
It’s no wonder that depression after retirement is so common.
On theHolmes and Rahe Stress Scale, retirement ranks as the 10th most stressful life-changing event out of 43.
Verywell / Bailey Mariner
Another reason for depression after retirement is the significant change in the person’s identity.
Research estimates the prevalence of depression in retirees at 28%.
Adding to all this are changing dynamics at home.
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New retirees and their loved ones must adjust to spending more time together.
Likewise, roles, routines, and responsibilities may be changing.
Until they reach a new equilibrium, the couple might experience more conflicts than before.
Finally, retirement is a reminder of aging and mortality.
Symptoms include:
If you’re experiencing any of these symptoms, see a healthcare provider.
If you are having suicidal thoughts, contact theNational Suicide Prevention Lifelineat988for support and assistance from a trained counselor.
If you or a loved one are in immediate danger, call 911.
For more mental health resources, see ourNational Helpline Database.
Your doctor might prescribe medication for you or refer you to a psychiatrist or other mental health professional.
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Psychological research on retirement.
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What happens when your career becomes your whole identity.Harvard Business Review.
2019;13(1):93-124.
Updated March 23, 2020.
Fisher GG, Ryan LH.Overview of the health and retirement study and introduction to the special issue.
Wang M, ed.Work, Aging and Retirement.
2018;4(1):1-9.
