5 Things to Do If You Feel a Loss of Interest

It can leave you feeling listless, disinterested, andunmotivated to do much of anything at all.

Known as anhedonia, this feeling can cause people to lose interest in activities they used to enjoy.

If you feel like you’re losing interest in everything, you may be wondering what to do.

what to do when you feel a loss of interest

Verywell / Laura Porter

Here are five options, along with some potential causes of your lost of interest.

We also talk about how to get help so you’re free to start to enjoy life again.

It’s important to note that loss of interest is not necessarily linked to a mental health disorder.

Here are some things that may help.

Get Enough Rest

Lack of sleep can have a negative impact on mental health.

Research has found thatplanning for the future, known as proactive coping, can help improve resilience.

Let them know that youre struggling with this lack of interest.

Sometimes just spending time around other people can lift your mood.

If you are having suicidal thoughts, contact theNational Suicide Prevention Lifelineat988for support and assistance from a trained counselor.

If you or a loved one are in immediate danger, call 911.

For more mental health resources, see ourNational Helpline Database.

Your physician will ask questions about the symptoms you are experiencing.

They may then recommend different treatments depending on your diagnosis.

Find out which option is the best for you.

Antidepressants or other medications may be prescribed to help elevate your mood.

You might also consider trying online therapy or amental health appto help address feelings of lost interest.

Mobile apps can be useful for setting goals, offering mental health tips, and tracking your progress.

Everyone experiences some degree of disinterest from time to time.

Sometimes it might be because you are just feeling uninspired.

But losing interest in everything can also be a sign of a mental health condition such as depression.

American Psychiatric Association.What is depression?

Biddle S.Physical activity and mental health: evidence is growing.World Psychiatry.