So, what is floor time, and how can it improve your mental well-being?
This trend has gained traction as a counterbalance to our fast-paced, hyperconnected lifestyles.
On average, the patients depression scores were significantly lower after savasana.
AlenaPaulus / Getty Images
Even if youre not actually meditating during floor time, it feels like amindful practice.
Thisshiftsthe body out offight-or-flight modeand into a state of rest and relaxation.
Mindfulness practicesincluding those done outside of clinical settingscan improve mental health.
According to research, mindfulness-based practices seem to improve the symptoms of depression, anxiety, and stress.
This awareness deepens our connection to the breath, body, and present moment.
Posture and Spinal Health
Spending time on the floor encourages better posture and spinal alignment.
This spinal decompression can feel great on your back.
It can also relieve lower back tension and improve your postureespecially when done regularly.
Reducing Aches and Pains
Sometimes, your body just craves some time out.
Its important to listen to your body if a pose feels painful, gently come out of that posture.
Encourages Rest Without Guilt
Many of us struggle with resting without feeling guilty.
When to Use Floor Time
So, when exactly should you practice floor time?
Theres no right or wrong time, really.
you might use it whenever it feels good to you.
This awareness deepens our connection to the breath, body, and present moment.
Using floor time in the middle of my workday to deal with creative block orbrain fog.
How to Practice Floor Time
Ready to give it a try?
If youd like to take floor time a step further, try pairing it with abreathing exercise.
Benzaken
suggests diaphragmatic breathing or the 4-7-8 breathing technique for deepening relaxation.
Thats where accommodations and modifications come in.
One cannot find deep relaxation if a part of the body is uncomfortable, Benzaken says.
She always tells her students to make any adjustments or modifications they need to accommodate their bodies.
Start slow and dont shy away from using support, Kamal says.
Pay attention to any discomfortif something feels painful, listen to your body and come out of it.
Final Thoughts: Is Floor Time Worth Trying?
Sometimes, the simplest habits have the biggest impact.
International Journal of Advances in Nursing Management.
2021;9(3):238-240.
DOI : 10.52711/2454-2652.2021.00054
Tindle J, Tadi P.Neuroanatomy, parasympathetic nervous system.
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