Here’s our roundup of delicious IBD-friendly summer treats.
7 Foods to Avoid When You Have Ulcerative Colitis
1.
AnIBD-friendly dietis flavorful and includes many wonderful options, like raw honey, yogurt, herbs, and spices.
Thiscoconut oilchocolate candy recipe uses those ingredients to create small, melt-in-your-mouth chocolates.
Ingredients
For the full recipe, visit theCenter for Applied Nutrition.
Banana Coconut Ice Cream
Did you know that you might still enjoy ice cream when you have IBD?
For the full recipe, visit theCenter for Applied Nutrition.
And note that when a recipe calls for raw eggs, theU.S.
Lemon Meringue Smoothie
Sharon Rosenrauch aka theFODMAP Friendly Vegan has degrees in psychology, nutrition, and fitness.
How can people with certain food restrictions stay positive aboutfood?
Rosenrauch says we all need to be kind to ourselves.
Dont view food as the enemy and something that can potentially make you feel ill, she says.
Associate food with energy its the fuel that drives life.
Some people with IBD find that theFODMAP diethelps them control their symptoms.
Lemons are a great low-FODMAP digestive aid.
Check out this easy-to-make lemon meringue smoothie.
The creaminess of the coconut and sweetness of the ripe banana help balance out the lemon’s acidity.
For the full recipe, visit theFODMAP Friendly Vegan Facebook page.
Frozen Yogurt Bites
Yogurt can be a great option for many people with IBD.
It’s rich in calcium and protein, and when frozen it makes for a cold, tasty treat.
This recipe calls for Greek yogurt, but you might choose a different key in if you like.
or other fruits that you tolerate better.
For the full recipe, visitInflammatoryBowelDisease.net.
She serves as an associate editor for two journals:Clinical TrialsandPatient Education and Counseling.
