But what if there was a way to navigate these difficulties with kindness and understanding instead?
At a Glance
Sometimes, we can be our own worst critic.
But, what if we were our own best friend?
Maryna Terletska/Moment/Getty
How much stronger and happier would we feel?
Self-compassion involves being kind and loving toward ourselves.
However, it doesnt always come naturally to us.
There are many exercises that can help us cultivate more self-compassion.
Benefits of Practicing Self-Compassion
Practicing self-compassion is important because its legitimately good for us, says Strauss.
Self-Compassion Exercise 1: How Would You Treat a Friend?
Self-Compassion Exercise 2: Self-Compassion Break
Developed byDr.
By practicing self-compassion, you’re free to build a kinder and more supportive relationship with yourself.
Its time to be your own best friend!
Neff KD.Self-compassion: theory, method, research, and intervention.Annu Rev Psychol.
2015;10(3):219-230. doi: 10.1080/17439760.2014.936967
Self-Compassion.
