AD is also not one-size-fits-all.
Some only flare up in the winter, while others are triggered by heat and humidity, Dr.
Skin tone, age, and individual triggers all play a role in how [AD] presents.
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Constant itching can lead to sleepless nights, leaving people exhausted, says Dr. ## Bea: Hydration and Low-Impact Exercise
Bea was first diagnosed with atopic dermatitis at age 12.
In her case, her eczema is usually triggered by stress, weather changes, and sweat.
For Bea, seeing a dermatologist and allergist has been life-changing for understanding her AD.
The allergy stresses me out and that triggers my AD.
I also use a humidifier every night when I sleep, she adds.
I vividly remember having a large rashliterally shaped like a dinosauron my right leg.
It caused me a lot of emotional pain and seriously impacted myself-esteem.
Ive committed to 1.5 hours of exercise during the week and 2.5 hours on weekends.
This dailyself-care ritualand overall intentional lifestyle have been key to keeping my eczema under control.
Mandis triggers for her eczema include: dairy, sun exposure, and heat.
Summers were some of the hardest months for me over the years.
Heat and sun exposure often triggered flare-ups and caused the eczema to spread to new areas, she says.
Summers were some of the hardest months for me over the years.
Heat and sun exposure often triggered flare-ups and caused the eczema to spread to new areas.
This plant-only remedy has become a staple in my skincare routine, she says.
It has been one of the only remedies to help flare-ups and reduce their frequency.
Mandis experience showcases just how personal self-care routines are for those who live with atopic dermatitis.
Its definitely a battle.
Laney takes multiple medications to manage her AD, including two biologics and a topical called Zoryve.
I am never far away from a good jar or bottle of moisturizer, she says.
I found that one of the most important self-care acts is giving myself grace.
I cant control my skin, and I cant let it control me.
Michaels AD is triggered by stress and dirt.
Hes had to find effective ways to keep his eczema under control throughout his daily life.
My wife, Robin Kaiden, is a functional registered dietitian specializing in skin health.
She has used all her skills to truly keep my skin in check, he says.
Recently, the pair got a shower filter per Robins recommendation and Michael has noticed the difference.
My skin and hair are softer and my eczema is better, he says.
& Kim, H.S.
Martins, J.C. et al.
(2015).Topical tacrolimus for atopic dermatitis.Cochrane Database of Systematic Reviews, 7. doi:10.1002/14651858.CD009864.pub2
Li Y. et al.
(2025).The management of severe eczema in pregnancy.Clinical Medicine, 25(1), 100282. doi:10.1016/j.clinme.2024.100282
