You never had a problem losing or maintaining your weight before, but now the scale wont move.
It’s frustrating, but you’re not alone!
We sometimes say genetics loads the gun and lifestyle pulls the trigger, he says.
Still, everyone will find it harder to maintain or lose weight with each passing year.
Weight Gain and Age: Whats Going On?
Our muscles,hormones, metabolism, and other body systems are in flux as we get older.
(In other words, its complicated.)
But there are five main factors that may be to blame if your jeans feel tighter these days.
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Its a snowball effect, Griebeler says.
For one thing, you may be moving less.
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One of the biggest changes comes when you start a family.
Suddenly, the hour you spent at the gym after work is spent with your toddler at home.
Similarly, around middle-age, you may also be caring for your parents or aging relatives.
You do not seem to have time anymore for yourself, Primack says.
As a result, your diet and exercise intentions might slip, causing a few pounds to creep on.
7 Science-Backed Ways to Battle the Bulge at Midlife and Beyond
Fear not!
There are specific, effective tactics you’re able to deploy to retake control of your weight.
It will make it easier to control calories.
Stay Well Hydrated
Its easy to confuse the sensation of thirst for hunger.
Catechins can increase metabolism by stimulating the body to break fats down more quickly and burn more calories.
Find Solutions for Taming Stress
For many people,stressleads to stress eating, Griebeler says.
Give Your Major Muscle Groups a Workout
That loss of muscle mass you read about earlier?
Fight back by adding strength training to your exercise routine.
You want to preserve muscle mass as much as possible, Griebeler says.
A good place to start is with theNational Institute on Agings easy at-home strengthening Go4Life exercise program.
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Cant put together 30 minutes all at once?
Break it up by doing three brisk 10-minute walks over the course of the day.
Short bursts of activity have a cumulative effect and count toward a daily exercise goal, she says.
You might considerhigh intensity interval training (HIIT).
HIIT combines short but intense bursts of movement, typically cardio or compound exercises, with periods of rest.
HIIT workouts can potentially burn a high number ofcalories, which may create a calorie deficit for weight loss.
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Primack says to log somewhere between seven and nine hours ofsleepper night.
Remember that your body changes as you move through life.
Its important to accept that and work to maintain ahealthy body image.
