But what if the opposite were true?
you should probably go to the gym to build mental strength.
Most people focus on the physical muscle they build from exercise.
Verywell / Julie Bang
But, physical activity is also a great way to build mental muscle.
Fortunately, you dont necessarily need a gym membership to bolster your mental strength.
Dont wait until you develop a mental illness to get moving, though.
Physical activity can also prevent some mental health issues and bolster your mental strength.
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