But what if the opposite were true?

you should probably go to the gym to build mental strength.

Most people focus on the physical muscle they build from exercise.

person running on a blue background

Verywell / Julie Bang

But, physical activity is also a great way to build mental muscle.

Fortunately, you dont necessarily need a gym membership to bolster your mental strength.

Dont wait until you develop a mental illness to get moving, though.

Physical activity can also prevent some mental health issues and bolster your mental strength.

More About the Podcast

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