There’s no doubt about itquitting smoking is tough.
They are a fun way to track your smoking cessation progress.
Each of the apps below offers something unique to iOS users.
Read through the descriptions and see what appeals to you as you move toward a smoke-free lifestyle.
Some of our faves include Smoke Free, Quit It Lite, Quit Guide, and quitSTART.
The key to success is incorporating these apps into a comprehensive smoking cessation plan.
This might include medications, behavioral interventions, support groups, and nicotine replacement therapy.
The missions help change unhealthy attitudes about smoking, manage cravings through education, andimprove self-esteem.
For example, one mission asks you to think about when you typically smoke.
Is it first thing in the morning, after meals, or during breaks at work?
This is a useful exercise in thinking ahead and staying in control.
Milestones are celebrated with badges.
The diary is a particularly helpful feature because the logs can be reviewed whenever you are struggling.
you could take a look at how far you’ve come to gain extra motivation to keep going.
you might take part in this project or opt out.
The app gives you some starter ideasfrom a cappuccino for $3.50 to a musical ticket for $90.
The app creators also consulted with tobacco control professionals and real people who’ve successfully quit smoking.
It then sends you a tip at that exact time.
you’re free to write your own tip or have the app send you one of its own.
you could do the same thing with specific locations.
It has you specify the emotional trigger such as “feeling stressed” or “finishing a meal.”
Then, it gives some encouragement that you’re able to use to move past the setback.
you’ve got the option to pick a new quit date or continue with your current quit journey.
Games on the app are there to provide a distraction.
At the top of the app, a timer tracks the time since you’ve joined the app.
There are healthy lifestyle tips and motivational quotes.
Under “Tips,” you’ll find information that can help youfeel less alonein your quitting journey.
Quit Vaping
There are manydifferent methods of using nicotine.
Kids and teens are especially at risk of the harms of vaping due to their developing brains.
The toxins in vapes may be more harmful to young people due to their smaller body size as well.
Kids who vape may be more likely to go on to smoke cigarettes as adults.
How Effective Are Smoking Iphone Apps?
Everyone has a different story.
Some people post celebrations when they’ve been able to abstain from vaping.
Others may have relapsed and are looking for motivation to get back on track.
Buddy System
Quit Vaping also has a unique feature called the “Buddy System.”
Download one or two to have at your fingertips when you need a boost on your quit journey.
For more mental health resources, see ourNational Helpline Database.
Sindelar JL, O’Malley SS.Financial versus health motivation to quit smoking: A randomized field study.Prev Med.
2014;59:1-4. doi:10.1016/j.ypmed.2013.10.008
American Cancer Society.Help for cravings and tough situations while you’re quitting tobacco.
Harvard Health Publishing.Can vaping help you quit smoking?.
2023;25:e43242.
