This quality time with your partner can strengthen your bond.
As long as it is consistent and prioritized, Carino says youll both benefit from it.
Couples exercises are something you could do routinely, as well.
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This might look different for everyone.
Maybe its a yearly tradition on New Years Day, or a bi-monthly sit-down at your favorite coffee shop.
Also set aside time to review your goals after a set elapsed amount of time.
This gives you an opportunity to celebrate all youve accomplished and acknowledge areas for improvement.
Taking 15 minutes out of your day to simply express thisgratitudecan make your partner feel better.
Research also shows that practicing gratitude can help improve self-esteemand foster higher levels of optimism.
Reflective Listening Session
Take 30 minutes to each share one or two concerns youre dealing with.
They feel comfort and safety knowing you were really listening and thinking about what they are saying.
Synchronized Touch Exercise
Physical touch is one of the key differentiators between romantic and platonic love.
For a simple, 15-minute physical intimacy exercise, try synchronized touch.
Start by facing each other and taking a few deep breaths to synchronize your breathing.
Take turns exploring various forms of physical touch together, copying what the other does in real-time.
give a shot to allow yourself to relax and fully immerse yourself in the experience.
Spontaneous Fun
One of the most exciting parts of early dating is trying new things together.
To turn up the spice, Malloy suggests adding a little more spontaneity in your life.
For example, you could purchase a scratch off date idea book, she says.
Find out which option is the best for you.
2016;46(6):838-865. doi:10.1177/0093650215626983
