In turn, dry air can lead to some troublesome health symptoms.
These irritations can make breathing more difficult and can sometimes triggerallergyandasthmasymptoms, he explains.
This is where a home humidifier can come in handy.
A humidifier can add moisture to the air, which can reduce these symptoms, says James.
Theres also evidence that humidifiers may reduce the spread of nastycold and flubugs.
5 Benefits of Using a Home Humidifier
1.
Humid air can trap and neutralize viruses, making it difficult for individuals to inhale them.
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3.
They Can Moisturize Skin and Help Relieve Eczema
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Humidifiers May Help Soothe Coughs and Colds
Cool mist humidifiers may help ease coughing and congestion, says James.
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Firstly, you may not feel as chilly.
3 Drawbacks of Humidifiers
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Some humidifiers include these measuring devices; they are also available at hardware stores and atAmazonand other online stores.
you’re free to avoid this problem by keeping your homes relative humidity below 50 percent.
Once again, use a hygrometer to verify the humidity level in your home does not exceed 50 percent.
He received his bachelor’s and medical degrees from Emory University.
Stahlman is board-certified and recertified in allergy and clinical immunology.
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