Mindfulness is about learninghow to live in the present moment.
Thats hard to do in todays world, though.
So often, we miss out on things because our minds are wandering.
Verywell / Julie Bang
The list of distractions is endless.
When we become mindful, however, we learn to focus on what is happening right now.
And when we do, we become fully present in our lives.
It takes practice to get there, though.
And in todays Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.
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