Short answer: Yes.
You just have to take certain precautions when doing so.
What Is Neuropathy and What Causes It When You Have Diabetes?
What Are the Common Symptoms of Neuropathy?
But the most commonsigns of neuropathyinclude pain, tingling, and numbness in the extremities.
When such symptoms set in, the idea of exercising can become a bit scary.
Both are vital to performing your workouts safely and effectively.
Thats because exercise is actually good for neuropathy.
One of the best ways to prevent progression of diabetic neuropathy is to stay active, Machowsky says.
In that time frame, the participants nerve health and function also improved.
Thats not exactly surprising when you consider what researchers already know aboutthe benefits of exercise for diabetes.
If you arent the most balanced on a bike, stick with an indoor one.
Check out your gyms seated leg-strengtheners, including the leg extension, hamstring curl, and glute kickback machines.
The ADA recommends performing strength exercises at least twice per week, in addition to your cardio workouts.
The most important muscles for keeping you upright are found in your feet, legs, and core.
attempt to integrate some sort of balance or stability work into every workout.
Mind-Body Exercise
Yoga, tai chi, and active meditation exercises may really be what your nervous system needs.
Perform your mind-body method of choice in a way that meets your needs and augments your other workouts.
She also creates editorial content and programming for Exos, a sports performance company.
Fetters earned both her bachelors and masters degrees in journalism from the Medill School of Journalism at Northwestern University.
She works with trainees in person and online.
