And some weeks may go by when you barely have it in you to leave the house.
Meditation is an evidence-based practice for managing symptoms of depression and improving sleep.
Taking care of others or your household on top of that might sometimes feel impossible.
Verywell / Catherine Song
So what can you do to cope?
It’s possible to create your own personalized plan to make positive changes in your life.
It’s important to be patient with yourself and notcompare your progressto others.
Try these tips listed below to better manage your daily tasks as you continue on your healing journey.
This could send you into a downward spiral ofnegative thinkingand only make your depression symptoms worse.
Focus on one thing at a time, one day at a time.
That’s how you’ll start to make real progress and cultivate positive changes in your daily habits.
Get Regular Exercise
The physical and mental health benefits of regular exercise are well documented.
Plus, studies have shown that getting outside in fresh air and nature can boost our mood.
Prioritize Self-Care
Practice self-compassion andacceptance.
Think about what self-care means to youit’s not always about dark chocolate and bubble baths.
Talk to your healthcare provider or a therapist about your symptoms.
For more mental health resources, see ourNational Helpline Database.
Explaining your challenges and asking for help and support maymake a positive difference in your relationships.
Remember that it’s important to cultivate as much self-care as possible as you navigate your journey with depression.
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