It’s almost like capturing that moment in time through a live photograph.

In today’s meditation, we’ll practice “noting.”

This meditation is also a part of Verywell Mind’s 30-day meditation email series,Pause & Play.

Woman meditating against a backdrop of a person biking in a field

Verywell Mind / Getty Images

For more videos, check out ourmeditation library.

For more inspo

Young woman meditating with her eyes closed and touching her chakras during a yoga class

Woman sitting cross-legged meditating.

VWM Yoga Nidra Photo Composite