Many therapists welcome conversations about what your dreams might mean to you.
Or maybe that dream about going back to your childhood home means youre missing your family.
Fortunately, there are ways you’ve got the option to learn to interpret your dreams.
Verywell / Julie Bang
You could train yourself to recall your dreams when you first wake up.
The next step is to reflect on the potential meaning.
You might find some common themes that pop up in your dreams.
But you’re able to also just stop and think about what that dream might mean to you.
Are you missing a connection you once had with someone?
Are you searching for something in your life that you havent found yet?
Or, you might notice that you dream about certain things for a while and then your dreams shift.
You might even have a recurring dream that happens at the same time every year.
Looking at your patterns might give you some insight into whats going on in your mind.
Sleep issues and bad dreams can often be related to mental health.
For example,nightmares may be a symptom of PTSD.
Other mental health issues, like depression or anxiety, may cause bad dreams.
Sometimes, bad dreams cause people to feel afraid to go to sleep.
Then, they put off going to bed at night and wake up feeling exhausted.
Their exhaustion may increase the likelihood that they have bad dreams.
The lack of sleep can take a toll on their mental health.
As their mental health deteriorates, the chances of having more bad dreams increase.
It can be a difficult pattern thats hard to break.
You might start by talking to your physician or you could reach out to a mental health professional.
