Thats where self-love affirmations come in.
Self-love affirmations are encouraging, caring, and uplifting phrases that are directed toward ourselves.
We dont need anymore of that negative self-talk in our lives.
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Nope, nuh uh.
Go ahead and give them a try!
25 Self-Love Affirmations
Self-loveaffirmationsare short and simple positive statements about yourself.
Affirmations are powerful because theyre like a daily dose of positivity for your mind.
That’s why nobody loves me," says Pena.
Incorporatingself-loveaffirmations into your daily routine can help you be kinder and more compassionate to yourself.
As a bonus, it can also help improve your confidence, health, relationships, and emotional well-being.
Theres really no downside to this practice, so go for it!
2014;65:333-71. doi: 10.1146/annurev-psych-010213-115137
