You may have noticed that yourself-esteemis low and that youve been doing a lot of negative self-talk lately.
Whatever the case, you are looking for some positive daily affirmations to recite for your mental health.
Well, weve got you covered.
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What Are Daily Affirmations?
Daily affirmations are short, written statements that are meant to give your self-esteem a positive boost.
it’s possible for you to write them down or repeat them to yourself when you need them.
But self-affirmations have a more universal software, too.
Its okay to use more generalized, pre-written affirmations if you feel that they apply well to you.
Here are some positive mental health affirmations to get you started:
How Do Daily Affirmations Work?
This is especially true if you have been going through a period ofnegative thinkingand negative self-talk.
Moreover, these affirmations can improve health and strengthen relationships.
According to the study, self-affirmations can have positive benefits that last for many months or even years.
Better Health Behaviors
Self-affirmation has several health benefits.
Affirmations can be a source of strength if facing a health challenge.
A 2013 study published inPLOS ONEfound that practicing self-affirmation can improve problem-solving skills among chronically stressed individuals.
Stronger Parenting Abilities
Finally, self-affirmation exercises may benefit parents.
This was especially helpful to parents who frequently fear judgment from others regarding their parenting abilities.
Most people end up writing down their affirmations, usually in some bang out of journal.
Writing your affirmations in a journal isnt the only option, though.
If you are experiencing a mental health crisis, you might need more support.
Your mental health is worth caring for, and you deserve to feel well.
Hill Z, Spiegel M, Gennetian LA.Pride-based self-affirmations and parenting programs.Frontiers in Psychology.
Annals of Behavioral Medicine 2015;50(2).
doi:10.1007/s12160-015-9745-9
Creswell JD, Dutcher JM, Klein WMP, et al.Self-affirmation improves problem-solving under stress.PLOS One.
2013;8(5):e62593.
2018;5(4):e11290.
