Yeah, thats the good stuff.

While compliments about our looks are nice, they can feel a little surface-level sometimes.

Non-physical compliments hit deeper because they recognize who we are at our core.

two friends sitting outside talking and drinking wine

Maskot / Getty Images

So, ditch the standard You look great and level up your game.

Start by focusing on what you genuinely appreciate about the person, says Dr. Romanoff.

When you think of them, what first comes to mind?

How do they change the room when they enter?

How does their energy impact you?

What about their personality do you most enjoy?

Its also important to be specific and observant in your praise, says Cruz.

Its about saying, Hey, I see youthe real youand I think youre incredible.

So go ahead, brighten up someones day with a unique and genuine compliment!

2022 Jan;61(1):37-54. doi:10.1111/bjso.12469