Looking for greater peace of mind?
There’s an app for that.
These apps provide tools for people looking to improve their lives.
These apps are not meant to be a substitute for face-to-face care.
Here, find some of the best apps in the mental health space.
It offers meditation series that address various topics, like anxiety, stress, sleep, and physical exercise.
It will also track your progress and streaks with charts.
All you need is 10 minutes a day.
Since 2012, the app has successfully reached 4.1 million young people.
Sessions include breathing exercises,guided positive visualizations, meditations, and more.
There are meditations for college students and meditations and sleep stories for kids as well.
There are relaxation exercises and activities to help with anger management as well as positive self-talk.
This jot down of breathing can help people who are experiencing panic, anxiety, PTSD, or anger.
The app features videos, reading materials, and ways for users to track their progress.
It offers users help in breaking negative habits and forming new, healthier habits.
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2014;27(4):397-405. doi:10.1002/jts.21936
