Over time, all those extra calories can easily add up to weight gain.
When choosing a waistline-friendly snack, look for low-calorie options with nutritional benefits.
To narrow your search, check out this list of 20 snacks with fewer than 100 calories.
Popcorn can be a healthy low-calorie snack when eaten in moderation.
Plus, 1 cup of fresh blueberries only has about 84 calories.
Vitamin C is an important nutrient forimmune function,skin health, and lung health, Davis says.
At the same time, these red fruits set you back only 53 calories.
Theyre a great, juicy snack whenever in season, Jantz says.
And when theyre out of season?
Frozen strawberries can be just as healthy, he says.
12 Cup of Oatmeal
When the afternoon slump rolls around, toss some oats into the microwave.
A 12-cup serving ofoatmealcooked in water contains just 83 calories,according to the USDA.
Finish with a sprinkle ofcinnamonto add flavor without sending your blood sugar levels soaring.
Plus, almonds offer heart-healthy, cholesterol-lowering monounsaturated fats, according to theAcademy of Nutrition and Dietetics.
1 Cup of Cheerios
This classic childrens snack can work for adults, too, Jantz says.
To make the whole-grain goodness last, take a cue from kids, and eat them one by one.
1/3 Cup of Edamame
Edamame (soybeans) is loaded with protein and fiber, says Davis.
Youll also get a little bit of satiating fat.
Its this trio of nutrients that makes a good, satisfying snack, Davis notes.
Best of all, a 1/3-cup serving of the shelled variety packs only63 calories.
Raw veggies are a great source of fiber, a nutrient that helps keep you full, Davis says.
Enjoy them with 2 tbsp of low-fat ranch dressing (35 calories) for dipping.
Besides,coffee has a ton of health benefits!
Order your latte with skim milk, and skip the flavored syrups to lower sugar and calories.
12 Cup of Cottage Cheese With Cucumbers
Low-fat cottage cheese has93 caloriesin a 12-cup serving.
Greek yogurt is high in protein and calcium, which are important nutrients for bone health, Davis says.
This snack is also chock-full ofprobiotics, which promote gut health, she adds.
Additional reporting byBrianna Steinhilber.
To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices.
Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size.
She created the sports nutrition rotation for the New York Distance Dietetic Internship program.
She is the chair of the American College of Lifestyle Medicine’sRegistered Dietitian-NutritionistMember Interest Group.
