And thatanxietycan impact our mind and bodypotentially leading to even more anxiety.
Physically, anxiety can trigger symptoms like a rapid heartbeat, sweating, shaking, and difficulty breathing.
One way to bring levity and joy in the midst of feeling anxious is through humor.
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These quotes are sure to make you feel better.
Almost everything will work again if you unplug it for a few minutes, including you.
Cure for an obsession: get another one.
- Mason Cooley
4.
Do not take life too seriously.
You will never get out of it alive.
- Elbert Hubbard
5.
- Mark Twain
6.
I have a new philosophy.
I’m only going to dread one day at a time.
- Charles M. Schulz
7.
I just give myself permission to suck…I find this hugely liberating.
I like the whooshing sound they make as they fly by.
I quittherapybecause my analyst was trying to help me behind my back.
- Richard Lewis
10.
If at first you don’t succeed, find out if the loser gets anything.
- William Lyon Phelps
11.
I’m for whatever gets you through the night.
- Frank Sinatra
12.
After all, it kills you.
- Katharine Hepburn
13.
My life needs editing.
- Mort Sahl
14.
One advantage of talking to yourself is that you know at least somebody’s listening.
- Franklin P. Jones
15.
Reality continues to ruin my life.
- Bill Watterson
16.
“The next time you have a thought… let it go.”
- Ron White
17.
The time to relax is when you dont have time for it.
Sydney J. Harris
18.
There cannot be a crisis next week.
My schedule is already full.
Henry Kissingerhttps://www.brainyquote.com/quotes/henry_kissinger_100085
19.
We must have a pie.
Stress cannot exist in the presence of a pie.
David Mamet, “Boston Marriage”
20.
Humor can often shift your perspective and help to alleviate feelings of anxiety.
Humorous quotes can also challenge negative thinking patterns … reminding you that excessively worrying can be counterproductive.
Humor can be liberating, Dr. Brown concludes.
National Institute of Mental Health.Any Anxiety Disorder.
Ewert A, Chang Y.
Levels of nature and stress response.
Behav Sci (Basel).
2018;8(5):49.
