Snacking often gets a bad rap.
They can also be a great weight loss tool.
Its important to consider quantity and quality when it comes to carbs.
Snacks aren’t off-limits when you’re living with diabetes.
But, Kennedy points out, This doesnt mean that you oughta avoid carbohydrates completely.
Consider the othermacronutrientsof your snack, too.
Unsure of which snacks are best for losing weight, improving blood sugar control, and boosting energy?
Add cacao to keep the anandamide levels high, and youll be enjoying a delicious and cannabinoid-rich snack anytime.
Ingredients
Directions
Pulse all ingredients in a food processor until well blended.
Serve immediately or refrigerate up to one week.
Chan School of Public Health.
Then relax and savor the flavor.
A Few Cups of Microwave or Air-Popped Popcorn
Popcorn is the king of comfort foods!
Whole grains contain satiating fiber, which can help support a healthy weight,according to the Mayo Clinic.
This high-fiber, crunchy snack tantalizes the taste buds as the kernels begin to pop.
But be mindful of what you put on top.
Toast up one whole-grain frozen waffle for 90 calories and 17 g of carbs,per the USDA.
Top with 3 tablespoons (tbsp) of plain,low-fat Greek yogurtto add 3.5 g of protein.
Plain Greek yogurt contains more protein and fewer carbohydrates compared withtraditional yogurt.
Dust cinnamon, which is a healthy, natural sweetener, over the top for a quick 110-calorie snack.
Or spread on some unsweetened almond butter for a dose of healthy fats.
One tablespoon contains about 100 calories,per the USDA.
Tahini is a paste made from sesame seeds.
The two combined together with garlic offers a nice combination of flavors and nutrients.
For a healthy snack, spread 1 to 2 tbsp ofhummusevenly over 12 thin whole-grain crackers.
These are available in the snack aisle at the grocery store.
This snack complements any sliced raw veggie, which is a naturally fat-free, low-cal snack.
Cheese crisps taste delicious, for example, with a 1-cup serving of cool, crisp, andhydratingcucumber slices.
Dunk them in 14 cup of a creamy, low-fat garden vegetable dip to complete the snack.
Any way you slice it, youll enjoy the satisfying flavors in this good snack for people with diabetes.
When it comes to cheese, theADA recommendseating reduced-fat or regular cheese in small amounts.
In total, this snack is about 130 calories.
Fruit is also a good source of heart-healthy and digestion-friendly fiber.
One cup of Greek yogurt contains an impressive 24 g of protein,according to the USDA.
Heart-Healthy Avocado and Lime
One of Palinski-Wades favorite go-to snacks is anavocado.
Try topping your slices with a squeeze of lime juice and a bit of sea salt for extra flavor.
Store-Bought or Homemade Sugar-Free Frozen Juice Bars
Cool your cravings with a sugar-free frozen fruit pop.
This refreshing snack is perfect on a hot afternoon or anytime, really!
(Its also sodium- and fat-free, to boot.)
Spread 1 tbsp on one half of a high-fiber, whole-grain English muffin for a wholesome, nourishing snack.
Swap prosciutto for a string cheese.)
Top 1 cup of cut-up melon with 14 cup of low-fat cottage cheese.
The melon is an excellent source of vitamins A and C,per the USDA.
Plus, thelow-fat cottage cheeseadds 6 g of protein to the snack and supplies a good source of calcium.
Add a sprig of mint to add a punch of color and flavor.
Cocktail sauce will provide sodium.
To reduce the salt in this snack, Palinski-Wade suggests enjoying the shrimp with fresh salsa or chopped tomatoes.
Their sweetness when theyre ripe makes this snack taste rich and decadent, too.
Dip these juicy fruits in creamy dark chocolate to create a thin coating.
Dark chocolate has less added sugar compared withmilk chocolate, notes the USDA.
This added dimension of flavor will have you savoring each bite.
Mind your portions: Three or four of thesechocolate-covered berrieshave 13 g of carbs and 120 calories.
Top it with 1 tbsp of sugar-free whipped topping to add some sweetness.
One brand,Kemps, sells a vanilla version that has 24 g of carbs and no added sugar.
Additional reporting byBarbara Kean;Deborah L. Blood, RD, CDE; andDebbie Strong.
To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices.
Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size.
She created the sports nutrition rotation for the New York Distance Dietetic Internship program.
She is the chair of the American College of Lifestyle Medicine’sRegistered Dietitian-NutritionistMember Interest Group.
She was previously an assistant editor atPreventionwhere she wrote monthly science-based beauty news items and feature stories.
