There could be a variety of reasons why your brain and body are fighting rest.

Gently allow your awareness to melt into those feelings until you ease into a deep sleep.

For more videos, check out ourmeditation library.

Man meditating against a backdrop of a fireplace

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For more inspo

CDC.Are You Getting Enough Sleep?

woman lying in bed while listening to music with headphones and her smartphone to fall asleep

VWM Yoga Nidra Photo Composite

Woman night routine in bathroom