and something we all feel sometimes.
It can also be an opportunity to start fresh.
Give Yourself a Mini-Makeover
Use this opportunity to start fresh in some area of your life.
Verywell / Nusha Ashjaee
Go the traditional route and do a makeover on your outside.
That might mean a new haircut, new outfit, or even something a little riskier like a tattoo.
Choose styles that give you confidence and a new outlook.
Envision the Future
Spend some time on your birthday thinking about the goals you want to accomplish.
You might set a resolution,write in a journal, or create a vision board.
Such activities are a great way to move forward with greater optimism and motivation.
The key is to treat yourself to something special that will help celebrate your special day.
Feel proud of what you have accomplished.
Share leftovers with a neighbor and consider it an opportunity tomake a new friend.
Do Something Crafty
Break out the craft supplies and create something fun or artistic.
Visit a local store or look online for something that you know you will love.
Send Flowers
Order your favorite flowers or pick some up while you are out shopping.
Adding a beautiful flower arrangement to your home can help lift your mood and make your day special.
Book a Spa Treatment
Visit a local spa for a day of pampering and relaxation.
Feel proud about spending your birthday out of the house and being proactive about your physical and mental health.
There are plenty of entertaining activities that can keep your spirits high on your birthday.
Lift your spirits with a comedy.
Go at a time when you know the theater is likely to be full.
Laugh out loud and don’t worry what others think.
Get some snacks, grab a cozy blanket, and settle in for a binge-watch (or re-watch).
Start that novel or non-fiction book you have had on your list, or revisit a familiar favorite.
Curl up with a good book and you might be surprised how quickly the day passes.
Staying busy and entertained are great ways to spend your birthday alone.
Consider going to a movie or staying home with a TV series or great book.
Volunteer Your Time
Consider offering your services as a volunteer.
You might even make new friends and become a regular volunteer.
Be sure to call in advance to learn about any requirements prior to helping out.
Studies have found that spending money on others can contribute to feelings ofhappiness.
If you are alone on your birthday, consider spending time helping others.
Volunteering or giving money to a cause you care about can boost your mood and increase feelings of happiness.
Spend your staycation doing the things you enjoy.
And you could include long-distance family and friends.
Keep in Mind
Occasionally finding yourself alone on your birthday should not be cause for concern.
Ultimately, it is just another day on the calendar.
Addressing the problem of reverse causality when estimating the wellbeing impacts of volunteering.J Happiness Stud.
2013;70(10):1048-1056. doi:10.1001/jamapsychiatry.2013.234
