Anxiety disordersaffect an estimated 19 percent of U.S. adults, and celebrities are far from immune.

It led to a few weeks of intense bed-bound anxiety, she said in an interview withRolling Stonefrom 2021.

No one made me feel embarrassed, but you feel like you didnt do a good job.

prince harry, megan thee stallion, amanda seyfried

Prince Harry, Amanda Seyfried, and Megan Thee Stallion have all opened up about living with anxiety.

Anything that could soothe my anxiety, I threw myself in headfirst, she toldRolling Stone.

Bounce back cause a bad b*tch can have bad days.

Man, I miss my parents, way too anxious, always cancel my plans.

prince harry, megan thee stallion, amanda seyfried

Ive lost both of my parents.

So now Im like, Oh, my gosh, who do I talk to?

What do I do?

Adele

And I just started learning that its okay to ask for help.

In hindsight, now I know that that was obviously anxiety.

But Ive had a tough two months.

megan thee stallion

I havent been myself, and my friends see it.

Im more sad than usual.

Im way more anxious than usual.

kendall jenner

So Im not going to sit here and act like everythings perfect, she said.

Thats life Im always going to be in and out of those feelings.

Well, right now Im actually in it.

prince harry

She also turns to horseback riding to help her feel better.

I was in the fight-or-flight mode, Harry disclosed in the docuseriesThe Me You Cant Seeon Apple TV+.

That led the young royal to turn to substances to cope with his overwhelming emotions.

selena gomez

I would probably drink a weeks worth in one day on a Friday or a Saturday night.

Earlier in 2018, she spoke toHarpers Bazaarabout why she was taking her time creating new music.

I want to verify Im healthy.

stephen colbert

If thats good, everything else will fall into place.

And shes like, How was your day?

And Id say, Youre looking at it.

Marcus Morris

Just tight circles around the couch.

He found that performing on stage was what helped the most.

Then I would uncurl and go onstage, and Id feel fine.

Lady Gaga

Which occurred to me at the time: Like, Oh, you feel fine when youre out here.

And then as soon as I got offstage, Id just crumble into a ball again.

Creating something is what helped me from just spinning apart like an unweighted flywheel.

Ariana Grande

And I havent stopped since, he toldRolling Stone.

You wake up every day thinking, How am I going to protect myself?

Throughout high school, Morris and his identical twin brother, Markieff, excelled at basketball.

Gina Rodriguez

Soon he found himself trying to self-medicate anxiety away withsleeping pillsandmarijuana but to no avail.

After seeing a mental health therapist, Morris began to feel calmer, happier, and more productive.

I think its better when we all say, Cheers!

Kim Kardashian West

and fess up to it.

The foundations mission is to build a kinder and braver world, said Gaga in avideoon the foundations website.

Grande wrote in a post onInstagram.

Emma Stone

Healing is not linear or easy, but you are worth the effort and time, I promise!

I suffer from anxiety.

And watching this clip, I could see how anxious I was.

Whoopi Goldberg

But I empathize with myself, Rodriguez wrote onInstagram.

I like watching this video.

It makes me uncomfortable, but there is a freedom I feel, maybe even an acceptance.

Mardy Fish

Soon after that first panic attack, Stone started seeing a therapist who diagnosed her with GAD.

You just have to find what that thing is within you that you are drawn to, Stone said.

Some people are meant to fly.

Kesha

And I dont know if I was meant to fly, but I do it now, she said.

Fortunately, after Fishs psychiatrist prescribed him medication, he began to feel relief.

Fish has since retired from tennis and says that anxiety is no longer an enemy.

amanda seyfried

Its not something that will go away for good, but I have really good days almost every day.

Finding the strength to come forward about those things is not easy.

But maybe, by telling my story, I can help someone else going through tough times.

Lena Dunham

My brain felt like …

I thought maybe it was the process of having a psychotic break or something.

Amanda Seyfried, Actress

Yeah.

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Ive been on it since I was 19, so 11 years.

Im on the lowest dose.

Whether its placebo or not, I dont want to risk it.

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And what are you fighting against?

Just the stigma of using a tool?

It should be taken as seriously as anything else.

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You dont see the mental illness: Its not a mass; its not a cyst.

But its there, she continued in the interview withAllure.

Why do you’re gonna wanna prove it?

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If you’re free to treat it, you treat it.

I had an MRI, and the neurologist referred me to a psychiatrist.

As I get older, the compulsive thoughts and fears have diminished a lot.

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Knowing that a lot of my fears are not reality-based really helps.

Im glad I did.

It aint about the a**, its about the brain.

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Additional reporting byChristina Vogt.

She has since overseen several nationally recognized eating disorder treatment programs.

In addition, she has been accepted into an intensive research training and certificationprogramat Harvard Medical School for 2024.

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Calley, a freelance writer, whose work has appeared in Chicago magazine, Chicagoist, and Brooklyn Vegan.

She has a BA in fiction writing from Columbia College Chicago, where she graduated in 2015.

New to NYC, Calley spends her free time journaling, doodling, and biking around Brooklyn.

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Should You Get One, Too?

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