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Activities That May Burn Up to 150 Calories
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If youve got a penchant for styling your decor, keep in mind:
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Deep Cleaning, Housework, and Remodeling
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Variations might include:
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Getting in the Water
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Running
Runningis a free, flexible, and fun way to get outdoors and work up a sweat quickly.
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High-Intensity Interval Training (HIIT)
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Martial Arts and Boxing
If youre looking for a higher-intensity 150-calorie workout, martial arts is a no-brainer.
Getting Enough Sleep
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Workouts & Activities
What Is Cozy Cardio and Does It Really Have Health Benefits?
