Sugar may be sweet, but the effects it can have on your health are decidedly not.
Processed foods, baked goods, and even condiments like ketchup and salad dressing often contain added sugars.
Added sugars contribute sweetness and palatability to foods, but dont add any beneficial nutrients.
you could reach or even exceed those limits pretty quickly if youre not careful.
Overdoing it on sugar has been linked to a wide range of health problems.
These 15 recipes prove it.
The best part is you’re able to whip up this healthy breakfast in just two minutes.
Plus, its ready in just five minutes.
Pair it with some scrambled eggs and veggies for a complete meal.
Healthy Breakfast Bowl
This savory and meat-free!
breakfast bowl is a satisfying way to start your day.
You get all the cholesterol-lowering power of oats in a delicious, dessert-like package.
Enjoy a slice on its own or with another protein.
Vegetable Tofu Scramble
Try this veggie-packed tofu scramble when you need a high-fiber, high-protein breakfast option.
This recipe is also freezer-friendly, so you’re free to store and enjoy later.
Sheet-Pan Breakfast
This simple sheet-pan recipe offers plenty of veggies and protein with next to no effort.
Then, top everything with fresh blueberries before baking.
To cut back on saturated fat, swap coconut oil for vegetable or avocado oil.
Look for sugar-free Greek yogurt to keep this recipe healthy.
To make the pancakes sweet, add the optional stevia.
Pair it with some fruit for a full breakfast.
Vegan Breakfast Quesadilla
For a hearty breakfast thats ready in 15 minutes, try this vegan quesadilla recipe.
Optional: Top with guacamole, salsa, and fresh cilantro.
High-Protein Green Blender Waffles
Who doesnt love waffles?
These come together with just five ingredients and the push of a button.
That sounds like the definition of a power breakfast.
The filling itself is a combination of high-fiber, nutrient-rich sweet potato and baby spinach.
Low-Carbohydrate Mini Omelets
If you need a low-carb breakfast thats easy to grab-and-go, try these mini omelets.
Paired with some fruit and low-sugar yogurt, it makes a balanced breakfast.
