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Are you interested in using TikTok to improve your mental health?
Some of these professionals have even garnered a large following (some in the millions).
The 13 mental health professionals below have made a name for themselves on TikTok.
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Dr. Smith is based in England and is a natural introvert.
The goal of her videos is to educate, motivate, and inspire.
He also hashis own podcast.
Birkel is the TikTok therapist to follow if you are looking to improve communication in your relationship.
Some of her advice includes practicing self-care such as making social connections or doing something that makes you happy.
The goal of his account is to offer advice but also entertainment.
In addition, Dr. Puder describes psychology experiments in ways that relate science to the real world.
On TikTok she offers advice on these topics and more.
Dr. Tracy also runs anonline communitywith memberships that are currently free of charge.
People who join the community are encouraged to explore and guide themselves toward better mental health.
A Word From Verywell
Are you using TikTok to improve your mental health?
In addition, some videos may be harmful or triggering to those with mental health issues.
TikTok is not a replacement or substitute for in-person or virtual therapy in a 1:1 session.
Many TikTok therapists also discuss how to talk to parents or others about going for therapy.
No reputable mental health professional will offer personalized advice through the app.
