There are many new tasks to learn and your boss’s or co-workers' expectations may be high.
New jobs present many changes and challenges, and it’s natural to feel anxiety over this.
There are several things you’re able to do to both relieve anxiety and combat its effects.
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Here are a few ideas.
Are you worried about job performance?
Concerned about fitting in with new co-workers?
Talking to a therapist can also be a way to gain greater clarity and understanding.
Pick out what you plan to wear and lay out your outfit to help streamline your morning routine.
This way you could get familiar with your route and traffic patterns during that time of day.
Find Support
Get supportfrom co-workers, friends, family, or even an online support group.
Talking about what’s stressing you out and finding resources should help a lot.
An added benefit of asking questions is that you could start building a rapport with your boss and/or co-workers.
Decorate your desk or work area with objects that bring you joy and comfort.
Research suggests that having houseplants in your workspace can help reduce both physiological and psychological stress.
Focus on taking steps that will help you ensure that you have the things that you oughta thrive.
Keep this in mind when you start to feel stressed or overwhelmed.
Talk to a healthcare practitioner or mental health professional for an appropriate diagnosis and treatment.
The amount of time it takes to adjust to a new job varies from one individual to the next.
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Centers for Disease Control and Prevention.How much physical activity do adults need?
