Upset stomach, irritability, and sluggishness are all possible warnings youre consuming too much of the sweet stuff.
Of course,not all sugars are the same.
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So, how do you know if youre eating too much sugar?
Look for the following 12 signs, experts advise.
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Yet its not only the extra calories that can increase weight.
Whats more, sugar may damage our fat hormones, including leptin, which inhibits hunger, Li says.
High sugar disrupts metabolism, in part by interfering with leptin, says Dr. Li.
Eating sugar makes you want to eat more sugar, which makes you more hungry.
The important thing is to pay attention when youre feeling off.
This can increase sugar cravings overall.
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However, Li notes, a direct cause-and-effect relationship between sugar and hypertension hasnt been found.
When that happens, you get hardening of the blood vessels.
When your blood vessels get hardened, your blood pressure goes up, Li says.
Acne and Wrinkles
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8.
Joint Pain
If you notice pain in your joints, it may not be age alone.
Consuming too much sugar can lead to systemic inflammation, which may lead to joint pain, Cording says.
Too much sugar, a known gut irritant, is one of the possible culprits, Cording says.
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12.
To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices.
Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size.
She created the sports nutrition rotation for the New York Distance Dietetic Internship program.
She is the chair of the American College of Lifestyle Medicine’sRegistered Dietitian-NutritionistMember Interest Group.
Try One of These 11 Refreshing Alternatives to Soda
