Are you considering trying the ketogenic diet?
The reason for this, says Hultin, is that the diet itself is challenging to follow.
Keto Health Risks to Know
Also, the diet isnt without risks.
Relying on cookbooks for recipe inspiration can help take the guesswork out of eating on a keto diet.
The diet can strain the kidneys if theyre already damaged.
(Overall, the research on ketos effect on cholesterol is mixed, however.)
More studies on keto are needed.
While the results seem promising, the study lasted only eight weeks.
But people who dont have a medical reason to be on the ketogenic diet may want to reconsider.
I dont recommend the ketogenic diet for anyone unless its medically necessary.
Not to mention, theres a growing number of books on the keto diet hitting the shelves.
Here, discover 12 of the most talked-about keto books, and learn what registered dietitians think of them.
Also, Dr. Agatstons medical background gives the book some extra credibility.
People should choose books written by licensed health professionals that offer practical tips and recipes, says Smith.
Anti-Inflammatory Keto Cookbook
What you eat can play an important role in how your body battles inflammation.
Consider more of the fatty fish choices such as salmon and mackerel, Smith adds.
And her two-week meal plan and grocery list may make starting the diet just a little easier.
In my experience its one of the hardest diets to stick to, says Sharp.
Instead, try and opt for hacks that up your intake of good-for-you ingredients.
Youll find recipes for everything from slow cooker chicken tacos to zucchini Parmesan, plus low-carb desserts.
The point of avoiding them?
(This isnt supported by research, however.)
Chan School of Public Health, includes trillions of microorganisms, like bacteria, fungi, and parasites).
Keto Kitchen
Trying to find delicious keto recipes isnt always easy, to say the least.
Plus, shes a keto devotee herself.
(With Palmers take on keto, dessert isnt off the table.)
Thats why Jen Fischs keto cookbook has gained so much traction.
The end result, in theory?
Enter:East Coast Keto 2.
Its filled with more than 100 new keto recipes that the authors claim dont sacrifice taste.
Youll find keto recipes like Pan-Seared Scallops with Celeriac, and Pork Meatloaf with Asian Glaze.
Theyre going to need fat, and recipes like these will allow them to get that.
Its fine as long as its done responsibly, says Jalali.
So consider using the books for the occasional recipe, but for medical recommendations, see your doctor.
She believes that eating well should be simple, pleasurable, and sustainable.
She’s a student of herbal medicine and women’s integrative and functional medicine.
