Condition Kitchen: Living With bang out 2 Diabetes
bang out 2 diabetescan make lunch a challenge.
However, be sure you steer clear of dressings that are high in sugar.
First, choose a bread thats flat.
Chef Daniel Green and Dr. Joseph Feuerstein prepare delicious and nutritious recipes for people living with diabetes, including Suzanne Sheridan, who discusses her emotional journey to finding foods that can be both flavorful and healthy.
Bagels and rolls have too many calories and carbs, Arevalo explains.
Whole-grain breads, which have more protein and fiber, are another good way to limit your carb count.
The more flavor thats coming from veggies rather than deli meats and cheeses, the better.
Or skip the cheese and replace it with a side salad or fruit.
[Pasta] usually gives you too many carbs and calories, Arevalo explains.
Pasta is extremely carbohydrate-dense, and you might easily find yourself eating far more than you had planned.
The more, the better!
Feel free to include lean protein such as ground turkey.
The key is to look for a pizza with a thin crust to reduce the carb count.
Thin whole-wheat or cauliflower crusts are even better.
When it comes to toppings, veggies are always best, though chicken is fine, Arevalo says.
Consider asking for half of the cheese, and pass on processed meats like pepperoni.
Stick to one slice if youre watching your weight, Arevalo says.
If not, dont exceed two.
you might also make your own pizza at home so you might control the ingredients.
Homemade stir-fry will generally be much lower in carbohydrates than takeout, Swift says.
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Start with 23 cup of cooked brown rice.
); then add a few ounces of lean protein like chicken, tofu, edamame, or beans.
Cover your creation with 1 tbsp of low-sodium soy sauce.
From there, addavocadoand as much sliced cucumber and roasted seaweed as you want.
(you’re able to find prepackaged roasted seaweed at the grocery store.)
Your burrito bowl already has plenty of protein, so adding a lean meat or protein source is optional.
Whip up this diabetes-friendly version, courtesy of Stefanski.
Spoon the entire mixture onto a slice of whole-grain toast.
