Focus on the happiness skills you personally need to build
2.
Give and be generous
Get happier by giving back everyday:
3.
Strengthen your positive memory
4.
Start a happiness program
5.
Eat fruits and vegetables
6.
Try loving-kindness meditation
7.Reappraise your situation so it doesn’t seem as bad
8.
Reappraise your situation as more positive
9.
Find the benefits in your life
10.
Have new experiences
11.
Practice gratitude on social media
Get happier with gratitude
12.
Stay present and prevent your mind from wandering
13.
Figure out who you really are
17.
Be more authentic
18.
Stand up for yourself
19.
Imagine happiness
20.
Write down 3 good things every day
21.
Identify your values
22.
Prioritize doing things that make you feel good
23.
Be kind
24.
Forgive
25.
Spend time with animals
26.
Breathe deeply
27.
Take moments to pause and reflect
28.
Take care of your gut
29.
Don’t consume so much caffiene
30.
Be more self-aware
31.
Use affirmations
Here’s a video to help you try affirmations
32.
Get in the garden
33.
Exercise, but not too much
34.
Spend time with people
35.
Do even the boring stuff with people
36.
Don’t let your smartphone interrupt your socializing
37.
Learn to manage your Fear of Missing Out (FoMO)
38.
Use your technology in ways that are good for happiness
39.
Make a difference in the world
40.
Be nice to yourself
41.
Savor the moment
42.
Stop putting yourself down
43.
Celebrate your accomplishments
44.
Love someone, even if you’re not in love
45.
Build happiness with a buddy
46.
Practice mindfulness
How to get happier by being mindful
47.
Accept the past, move on
48.
Get some emotional clarity
49.
Build a growth mindset
50.
Ask yourself, “is it ambiguous?”
Stop expecting the worst
52.
Read some self-improvement books
53.
Read Outsmart your Smartphone
54.
Develop yourself
55.
Think positive
Get happier with this positive thinking meditation
56.
Create a happiness plan
57.
Detox your dirty genes
58.
Do a digital detox
59.
Undo the negative effects of social media
60.
Develop a more positive attitude
61.
Use Netflix to boost well-being
62.
Make meaning from hardship
63.
Form a healthier relationship with your phone
64.
Use social media to cultivate resilience
65.
Overcome your fear of failure
66.
Talk to strangers
68.
Consider quitting Facebook
69.
Take a break from romantic comedies
70.
Build a purpose-driven business
71.
Get some sleep
72.
Experience awe
73.
Look at your situation from an outsiders' perspective
74.
Look at now from some point in the future
75.
Smile
76.
Laugh
77.
Take baby steps
78.
Minimize drug and alcohol use
79.
Take a break from retail therapy
80.
Take a mental health day every now and then
82.
Hold hands and hug (when it’s safe)
83.
Put sticky note reminders up
84.
Watch less TV
85.
Get your heart rate up
86.
Write gratitude notes
87.
Walk through a grove of trees
88.
Set personal development goals
89.
Figure out what you like, want, and love
90.
Forgive yourself
91.
Set boundaries
92.
Work on overcoming loneliness
93.
Buy experiences instead of products
94.
Make a vision board
95.
Read some more articles on how to get happier
96.
Get creative
97.
Boost your self confidence
98.
Test yourself to see if you have the COMT gene
99.
Build resilience
100.
Get plastic our of your life
