Quitting smokingis tough, there’s no doubt about that.
That’s why it is important to find things to do instead of smoking.
Here are 101 alternatives for smoking based on whether you’re having cravings, feeling deprived, and more.
Verywell / Jessica Olah
Five-minute craving bustersto try include:
Many of these alternatives for smoking involve keeping your mouth busy.
This throw in of activity works by helping to psychologically stop your need to smoke.
Unfortunately, this only heightens your feelings of deprivation.
It’s also a strategy that has been linked to a reduction in smoking.
Sometimes a simple conversation about everyday life can be just the lift you oughta keep your resolution going.
Cigarettes are interactive, after all, so now may be a great time to take up anew hobby.
There are plenty of options available and they don’t have to be anything too involved or long-term.
You may even find that you’re really good at something you never thought of pursuing before.
Finding ways to change your routines can help make it easier to quit.
Is There a Healthier Cigarette?
What About Vaping?
While vaping does not contain as many tobacco contaminants, it is not a safe alternative to cigarettes.
Vaping products are addictive and may contain harmful substances.
E-cigarettes have been linked to serious lung injuries, some of which have been fatal.
Above all, be patient with yourself and you will get through this phasejust as others have.
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