In fact, this time of year can be extra tough in many ways.
The holidays can amplify existing issues, likeloneliness.
They create a lot of stress, including financial strain, for many people.
Fortunately, there are several things you’re able to do to stay mentally strong throughout the holidays.
Remember that staying strong doesnt mean pasting on a smile and ignoring your distress.
It means taking care of your feelings, setting healthy boundaries, and reframing those unhelpful thoughts.
You might find a balance this year between reducing your problems and reducing your distress.
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