Somehow, the day just drags on and on, with no end in sight.
As the day goes on, it only gets worse.
It feels like time is going backward just to annoy us.
Alice Morgan for Verywell Mind / Getty Images
As it turns out, its totally normal to feel this way.
Fortunately, there are steps you’ve got the option to take to make yourMondaysbetter.
With these tips, youll be at the top of your Monday game in no time.
At a Glance
Mondays are officially the worst.
Going from a relaxing weekend to a hectic week is beyond painful.
But, changing a few things in your routine can do wonders.
Get ready to slay!
How to Cope With a Bad Monday
Woke up to a bad Monday morning?
Changing up your routine even a little bit can make your Mondays much less painful.
Here are some tips that can help you turn things around.
Start Your Day With Meditation
Meditationis a powerful way to start your day.
Research shows that meditation improves brain function and changes the brain in several positive ways.
If you dont have a lot of time in the morning, even a quickfive-minute meditationwill do.
So go on, get your game face on!
Wear a bright color or an outfit you love to feel a littlehappier.
Get Some Exercise
Getting moving is a great way to lift your spirits.
Research shows us that a good bout ofexercisecan instantly increase yourdopamineandserotonin levels, boosting your mood.
You don’t always need a high intensity workout to reap the mental health benefits of exercise.
Sleep is the body’s built-in reset button that restores our energy levels," says Santiago.
He explains that being well-rested can make a major difference to your mood.
This might mean skipping plans on Sunday night or resisting the temptation to watchjust one moreepisode.
Your future self will thank you.
Otherwise,not getting enough sleepcan make it hard for you to focus or be productive the next day.
If you might, attempt to keep your morning light so you might ease into the day.
Prep on Friday
It can be helpful to spend a little time on Friday prepping for Monday.
Ask yourself: What evidence do you have that this week will be a bad one?
Never feel like you have to accept a bad situation.
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