Brain fitness has basic principles: variety and curiosity.
When anything you do becomes second nature, you should probably make a change.
Use the ideas below to help attain your quest for mental fitness.
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Suduko, crosswords and electronic games can all improve your brain’s speed and memory.
These games rely on logic, word skills, math and more.
These games are also fun.
You’ll get benefit more by doing these games a little bit every day.
Spend 15 minutes or so, not hours.
Meditation not only relaxes you, it gives your brain a workout.
Eat for Your Brain
Your brain needs you to eat healthy fats.
Eat more of these foods and less saturated fats.
Eliminate transfats completely from your diet.
Tell Good Stories
Stories are a way that we solidify memories, interpret events and share moments.
Practice telling your stories, both new and old, so that they are interesting, compelling and fun.
Turn Off Your Television
The average person watches more than four hours of television every day.
Television can stand in the way of relationships, life and more.
Turn off your TV and spend more time living and exercising your mind and body.
Exercise Your Body to Exercise Your Brain
Physical exercise isgreat brain exercisetoo.
By moving your body, your brain has to learn new muscle skills, estimate distance and practice balance.
Choose a variety of exercises to challenge your brain.
Branch out from familiar reading topics.
If you usually read history books, try a contemporary novel.
Read foreign authors, the classics, and random books.
Learn a New Skill
Learning a new skill works multiple areas of the brain.
Your memory comes into play, you learn new movements and you associate things differently.
Make Simple Changes
We love our routines.
We have hobbies and pastimes that we could do for hours on end.
But the more something is ‘second nature,’ the less our brains have to work to do it.
To really help your brain stay young, challenge it.
Change routes to the grocery store, use your opposite hand to open doors and eat dessert first.
All this will force your brain to wake up from habits and pay attention again.
Train Your Brain
Brain training is becoming a trend.
There is some research behind these programs, but the basic principles are memory, visualization, and reasoning.
Work on these three concepts every day and your brain will be ready for anything.
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