10 Ways to Beat Loneliness
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Practice self-kindness
2.
Capitalize on the present moment
3.
Connect in real life
4.
Rethink how you spend your spare time
5.
Do more things with people
Watch this video on how to beat loneliness:
6.
Talk to strangers
7.
Be active online
8.
Stop your negative thought cycles.
Generate a sense of awe
10.
Pay attention to the things that matter
BONUS.
Be nice to yourself
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