When people want to lose weight, carbs tend to be the first nutrient they slash, says Taub-Dix.
But theres no need to avoid them.
In fact, I encourage carbs at every meal and snack.
You should be getting more of these carbs all day long.
Here are 10 healthy carb snack suggestions to get you started.
Pears are a good choice because they contain copper, an important nutrient, per theUSDA.
Whole-Grain Waffles With Peanut Butter
Stock your freezer with whole-grain waffles.
Taub-Dix says that ricotta or cottage cheese are also good toppings.
DIY Trail Mix With Dried Cranberries and Whole Almonds
Forget sugar-loaded, store-bought trail mix.
When you make your own, you control the ingredients.
Cranberries are good for your microbiome:Researchsuggests that cranberries could help maintain your digestive system.
A sprinkle of cinnamon adds a tasty touch.
Pair it with cottage cheese and you get a nice, high-protein snack.
One cup of reduced-fat cottage cheese contains 24 g (g) of protein, perUSDAdata.
Hummus With Fresh Veggie Sticks
Hummus with veggies gives you a one-two punch of healthy carbs.
You get carbs in the chickpea base of the hummus as well as in the veggies.
Taub-Dix recommends dipping baby carrots, sugar snap peas, zucchini strips, or cucumbers in your hummus.
You could also spread hummus on whole-grain pita bread or whole-grain crackers.
Oats are a nutritional powerhouse.
Adding the Greek yogurt and nuts balances out the carbs in the cereal with protein and healthy fat.
To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices.
Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size.
She created the sports nutrition rotation for the New York Distance Dietetic Internship program.
She is the chair of the American College of Lifestyle Medicine’sRegistered Dietitian-NutritionistMember Interest Group.
