Vitamin B makes it possible for your body to use energy.
They play a vital role in releasing energy from carbohydrates, fats, and proteins.
Insufficient vitamin B can cause anemia, or a lack of healthy red blood cells.
A simple blood or urine test can confirm if you have vitamin B deficiency, notesMedlinePlus.
A doctor can advise what level of vitamin supplement you may need.
B vitamins are all water soluble, perColorado State, meaning they are absorbed into body for immediate use.
Because these nutrients are eliminated through urine, they need to be constantly replenished.
While B vitamins may all boost energy levels, they have other benefits that may be surprising.
Vitamins B6, B9, and B12 May Lower Risk of Heart Disease and Stroke
Medical experts atMt.
Sinaisay that B6, along with B12 and B9, may boost heart health.
More than 5,000 cases of heart disease were represented in the study.
B vitamins also have been linked to a lower incidence ofstroke.
People can sometimes develop anemia (a lack of healthy red blood cells) and feel tired and weak.
In some severe cases, the vitamin deficiency may lead to severe nausea or vomiting.
Older adults are more likely not to have enough B12.
This pop in of vitamin B can also be found in fortified items like breakfast cereals and nutritional yeast.
B1 is found in whole-grain cereals, yeast, beans, nuts, and meats.
Beriberi is found in people who are malnourished, as well as in those who are heavy alcohol drinkers.
When starting any vitamin regimen, however, be sure to consult with your doctor.
TheNational Institute of Neurological Disorders and Strokelists riboflavin as a possible natural treatment for migraine.
This will eventually affect the brain and nervous system.
Symptoms of pellagra include both physical and mental difficulties, diarrhea, inflamedmucusmembranes, and dementia.
Pellagra can also result when the body is not able to absorb enough niacin because ofalcoholism.
Health benefits of niacin include its use as a treatment to help control high cholesterol.
The investigation included 202 adults who had mild cognitive impairment.
About 8 in 10 had marked improvement after receiving vitamin B supplements.
It’s also needed for growth.
you’re able to also find it in many fortified foods such as cereals and breads.
Talk with your healthcare providers about anydietary supplementsyou may need to take while pregnant.
Other types of B vitamin have been associated with improving skin.
TheCleveland Clinicsays that it helps build keratin, a protein that maintains skin health.
Its also been shown to ease inflammation and make skin stronger, smoother, and brighter.
Investigators analyzed the data to see whether vitamin B complex treatment has a positive effect on healing mouth ulcers.
They found that vitamin B therapy accelerated health of mouth ulcers and helped prevent them from coming back.
B12 also has several health benefits, including playing a part in building blood cells and keeping them healthy.
Additional reporting byDon Rauf.
He attended medical school at the University of Missouri in Kansas City in its combined six-year BA/MD program.
Brown, PhD, is a freelance health journalist.
Brown is a published author of 10 books including speculative fiction, noir fiction, and poetry.
Her fiction often addresses current medical and mental health issues, and environmental concerns.
When not writing, Brown enjoys reading, Tai Chi, and time with her rabbit and parakeets.
She has two daughters and lives in New York City.
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