Ideally, youe been practicing healthy habits throughout your life.
Small lifestyle changes can have a big impact.
They can help you prevent or better manage chronic disease and keep your body fit and your brain sharp.
Adopting even a few of the habits listed here will start you on the right track for healthy aging.
It also recommends twice-weekly muscle-strengthening activities.
According to theHarvard T.H.
Its low in red meat, full-fat dairy products, and processed foods.
LimitHow MuchAlcoholYou Drink
The joint20202025 Dietary Guidelinesfrom the U.S.
It also notes that less drinking overall is better for your health.
Feeling constantly exhausted or depressed is not normal at any age.
You may be depressed or have another medical problem that needs prompt attention.
What are some other warning signs you shouldnt ignore?
Diana Rodriguez is a full-time freelance writer with experience writing health-related news and feature stories.
She is a managing editor at the Mayo Clinic and has written extensively for HealthDay.
She lives in Louisville, Kentucky and holds a bachelor’s degree in journalism and French from Miami University.
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