Eat libido-enhancing foods
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Your libidoyour sex drivenormally fluctuates over time.
Everything fromdaily stresstohormone fluctuationscan affect it.
If you’d like to increase your libido, try any (or all!)
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of these 10 simple methods.
In this instance, managing your anxiety in general should help regardless.
Treat Depression
Depressioncan have a negative effect on libido like anxiety can.
Like anxiety, you might treat depression with therapy, medications, and/or natural healing methods.
Maca
The Peruvian root known as maca is one of the most well-studied aphrodisiac herbs.
Still, research is more preliminary since the supplement industry is not as funded as the pharmaceutical industry.
you could also make maca-infused drinks to boost your arousal.
Ginseng
Another herbal root, ginseng, has been shown to positively impact libido and sexual function.
Gingko Biloba
Ginkgo biloba is an herb that is used as an extract.
Specifically, GBE increases blood flow to the genital area.
It has been shown to increase sexual desire and satisfaction.
As an extract, GBE is available as a tincture or in an encapsulated liquid format.
It is more about regular intake of these foods.
This can be resolved by working on your relationship together.
One way to deal with this difficulty effectively is to practicebody neutrality.
More isnotbetter when it comes to alcohol and sexual function.
Recreational drugs, such ascocaine, may make you feel very good in the moment.
They may also give you the sense of having a higher sex drive in the moment, as well.
So, they do far more harm than good in this realm.
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Leung KW, Wong AS.Ginseng and male reproductive function.Spermatogenesis.
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Stanton AM, Handy AB, Meston CM.The effects of exercise on sexual function in women.Sex Med Rev.
2013;9(8):479-493. doi:10.1038/nrendo.2013.122
