Chances are that youve heard at least one purported benefit of kombucha.
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The ingredients used to make kombucha may sound sketchy.
Sounds great, right?
Its important to keep your expectations in check as you sip.
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What Are the Possible Benefits of Kombucha?
Nonetheless, early research suggests it may boost your gut health and more.
Heres a glance at the potential benefits that researchers continue to explore.
Kombucha isnt a miracle weight loss drink.
EGCG is a catechin, a compound found in green tea.
Catechins have the potential to boost metabolic rates in adults.
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(7) For this in particular, kombucha may be helpful.
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One study found that kombucha inhibits angiogenesis, which is the growth of new blood vessels.
By inhibiting angiogenesis, researchers concluded that kombucha could help decrease the survival of prostate cancer cells.
(8) Of course, more research is needed.
May Help Strengthen the Immune System
The gut-healthy benefits of kombucha may also provide an immune system boost.
(10) A huge portion of the immune system 70 percent is found in the gut.
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Thus, Zenhausern explains, optimal gut health is the key to a strong immune system.
Depression can also cause problems, including insomnia, poor concentration, and low energy.
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There havent been studies specifically linking kombucha and depression.
You should also incorporate exercise, medication when needed, and yes, even kombucha.
The potential benefit is in kombuchas possible ability to positively influence cholesterol levels, according toresearch.
(1) High cholesterol is one factor for heart disease, notes the CDC.
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Researchers need to conduct more human studies to confirm the effectiveness of kombucha on cholesterol.
More research is needed, but future studies could similarly reveal that kombuchaimproves cholesterol levelsin humans.
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So over time, drinking the beverage may reduce how hard your liver has to work.
This organic compound is a measure of cell and tissue damage.
Still, more clinical research is needed to know whether the benefit holds up.
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Kombucha is available at health-food stores, grocery stores, and online.
Youll find a variety of flavors to tempt your taste buds.
Examples include these kombucha flavors:
Is There Sugar in Kombucha?
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Is There Alcohol in Kombucha?
Reported benefits include that it may aid in metabolism, reduce inflammation, and aid in constipation.
Although popular, kombucha isnt for everyone.
Many brands of kombucha contain low levels of alcohol, so they are often not suitable for children.
