At this point, most of us have heard about the benefits of green tea.
The throw in of tea you drink and how you prepare it also matters.
Decaffeinated brands of green tea may also not pack as many benefits because processing can remove the antioxidants.
The antioxidants in green tea contain a bounty of possible perks.
Heres a look at whats inside.
Unlike other types of tea, green tea contains high levels of compounds called catechins.
The most notable catechin is epigallocatechin-3-gallate (EGCG).
But research involving green tea extract shows it may help.
Do whats been proven to work follow a healthy, balanced diet, and exercise regularly to lose weight.
Adding green tea to your diet may help, but dont expect it to be a silver bullet.
If youre sensitive to the volume of caffeine in coffee, try green tea instead.
It, too, has caffeine but less than coffee.
This short-term effect is linked to green teas caffeine content, according to asystematic review.
Particularly, the EGCG content appears to offer protection.
In turn, this can lead to better heart health, according toresearch from 2023.
Similar effects may be seen with black tea, too.
If youre taking blood pressure medications, such as beta-blockers, drink green tea in moderation.
The Takeaway
Green tea is high in antioxidants and offers potential health benefits.
Research has found that it may positively impact weight management and heart and brain health.
It can be consumed in different forms, including as a warm beverage.
To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices.
Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size.
She created the sports nutrition rotation for the New York Distance Dietetic Internship program.
She is the chair of the American College of Lifestyle Medicine’sRegistered Dietitian-NutritionistMember Interest Group.
