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Are you looking for adepressionpodcast that can offer self-help tips, encouragement, and insights?
Podcasts for depression range from humorous to serious and are hosted by everyone from comedians to distinguished Harvard scholars.
Some do this with a bit more humor than others.
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Podcasts about depression also cover a range of topics across episodes, fromperfectionismto medication to dealing with postpartum blues.
After all, no single podcast host can be an expert in all areas.
About the Host
Clinical psychologist Dr. Robert Duff is the host of the Hardcore Self Help Podcast.
He also has aYouTube channel.
The podcast is released on Thursday mornings and covers topics likeanxiety, depression,addiction, relationships, etc.
Public Radio Host and humor writer John Moe is the voice behind the podcast The Hilarious World of Depression.
The Hilarious World of Depression is a series of conversations with comedians who have lived with depression.
The podcast aims to help people gain insight into the illness and feel less alone.
It also takes a lighter approach to depression, managing to be funny while also meaningful.
Guests on the show share how they managed to keep their sense of humor while dealing with depression.
The Feeling Good podcast describes techniques to manage depression and anxiety as well as improveself esteem.
The podcast also features cognitive behavioral therapy (CBT) methods such as the Acceptance Paradox.
This podcast can be downloaded as well to listen on any rig.
Then theSelfWork podcastmay interest you.
Defeat Postpartum Depression with Arielle Wozniak
Are you struggling withpostpartum depression?
If so, you may be interested in theDefeat Postpartum Depressionpodcast.
Defeat Postpartum Depression is a podcast devoted to helping women who are struggling with postpartum depression or postpartum anxiety.
If so, you’ll be interested in theBrain Warrior’s Way podcast.
This podcast is hosted by experts and takes a deep dive into what makes your brain tick.
If so,the Depression Files podcastmay be of interest to you as this is its main focus.
Levin recovered from major depressive disorder and is passionate about supporting others, particularly men with depression.
He also conducts speaking engagements for the National Alliance on Mental Illness (NAMI).
The Depression Files Podcast focused on interviews with men who have lived with depression.
The goal of the podcast is to educate, support, and reduce stigma.
Levin also has guest interviews to examine specific mental health topics.
If so, you’ll be enthralled with theTell Me What You’re Proud Of podcast.
Dr. Maggie Perry is a licensed psychologist with a PhD in clinical psychology.
She is also the founder of an online group therapy platform called Huddle.care.
Before You Kill Yourself Podcast
Do you want to learn about depression from guest interviews?
Then theBefore You Kill Yourself podcastmight be right for you.
Leo Flowers is a stand-up comedian with a masters degree in counseling/psychology and a TEDx speaker.
If that’s the case, then theHappier Podcastis worth a listen.
Frequently Asked Questions
Podcasts can be an excellent way to learn more about different mental health topics.
While significant, such changes are not necessarily permanent.
However, research suggests that treatments such as therapy and antidepressants can help repair the damage.
Leubner D, Hinterberger T.Reviewing the effectiveness of music interventions in treating depression.Front Psychol.
2016;22(3):238-249. doi:10.1038/nm.4050
