Astudy published in July 2022 in the journalMolecular Psychiatryshows that alcohol may accelerate biological aging.
Booze can interfere with sleep, another vital component of good health.
Cutting back on alcohol has been shown to help lower your risk for several chronic diseases.
With nutritious ingredients such as kombucha, ginger, and mint, mocktails can be tasty and healthy.
Alcohol increases the risk of several cancers, including colon and breast cancer, per theNational Cancer Institute.
People forget that alcohol is a knowncarcinogen, adds Palumbo.
The drinking uptick during the COVID-19 pandemic has unfortunately had a big impact on the populations health.
Going booze-free may also have benefits for your mental health.
Mocktails are definitely a wellness trend," says Palumbo.
So youve got a great excuse to whip up this drink if you notice a cold coming on.
Get the recipe atMarisaMoore.com.
The secret ingredient that gives the drink its bold flavor and bright red color?
Fruit gives the mocktail a hint of sweetness that you expect from sangria without any added sugar.
Get the recipe atDawnJacksonBlatner.com.
Youll get to sidestep it in this recipe and likely wont even notice the swap.
Get the recipe atLivelyTable.com.
Plus, you also get some nice nutritional perks.
Get the recipe atTaraRochfordNutrition.com.
Pomegranate Ginger Sparkler
Opt for this drink if you want to get your antioxidant fix.
Those polyphenols may have a positive effect on memory and cognition as well as post-exercisemuscle recovery.
Even the garnish is edible and nutrient dense: Use pomegranate arils,blueberries, or both.
Get the recipe atTastyBalanceNutrition.com.
Its still just as worthy of toasting a special occasion.
Get the recipe atFrancesLargemanRoth.com.
Grapefruit Mint Kombucha Mocktail
Thirst quenching: Check.
Vitamin C packed: Check.
Gut friendly: Check.
It’s light and refreshing and feels like a special drink you won’t even miss the booze!
Get the recipe atSarahGoldRD.com.
Sparkling Cranberry Kombucha Mocktail
Looking for something tart and tangy?
This fizzy fruit concoction is just the thing.
Its made with 100 percent cranberry juice (for a hit of vitamin C).
Otherwise, that might seriously make your mouth pucker, but the ginger and rosemary balance the tartness.
Get the recipe atTheRealFoodRDs.com.
Mix this simple and much more festive sparkler made with citrus slices and rosemary.
Get the recipe atNourishNutritionBlog.com.
Plus, you get antioxidants from the fruit juice and real fruit, Gorin adds.
Youll likely feel like youre on vacation after just one sip (just sayin).
Get the recipe atPlantBasedWithAmy.com.
Additional reporting byLaura McArdle.
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