What Is a Mental Health Strategy?
And, of course, its a great workout, too.
Benefits include balance, muscle strength, calming the mind and body, and stress relief.
Verywell / Madelyn Goodnight
Normally done by areikipractitioner, the concept consists of opening up the energy centers in the body.
It originated in Japan in the 1920s by Dr. Mikao Usui.
Ayurveda
Ayurvedais a complex healing system originating in India more than 3,000 years ago.
(Some factors include naturalistic, asymmetric, and branching structures.)
These responses may include increased focus, reduced anxiety, and a sense of calm.
Developed in China in BC, it was first used in gravesites, and literally stands for wind-water.
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Dr. Robert, P., 2009.Meditation for Health & Happiness.
eBookit.com
National Center for Complementary and Integrative Health.Tai Chi: What you gotta Know.
Reiki is better than placebo and has broad potential as a complementary health therapy.J Evid Based Complementary Altern Med.
2017;22(4):1051-1057. doi:10.1177/2156587217728644
National Center for Complementary and Integrative Health.Ayurvedic Medicine: In Depth.
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Johns Hopkins Medicine.Acupuncture.
1991;5(2):29-31.
